It’s very easy to fall into the trap of every other type of training which may or may not be suitable for you and your fitness goals. Choosing the right type of training is the first step in achieving the desired results.
This quiz is carefully designed for yourself to decide whether HIIT is right for you or not and what you can do about it after knowing it.
Share this QUIZ with your friends across various social media channels with the hashtag #rkgfit and lemme know your results.
To your Health and Fitness,