Fitness Optimised



Think you’re cut out for HIIT? Take this QUIZ

It’s very easy to fall into the trap of every other type of training which may or may not be suitable for you and your fitness goals. Choosing the right type of training is the first step in achieving the… Continue Reading →

How to prevent Sciatic Nerve pain at Home

Sciatic Nerve is a major nerve extending from the lower end of the spinal cord down the back of the thigh, and dividing above the knee joint. It is the nerve with the largest diameter in the human body and sciatic… Continue Reading →

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