RKG FIT™

Fitness Optimised

How to Become a Successful Online Personal Trainer

Want to become a successful online personal trainer? Then you’ve come to the right place. Before we get to the basics of it, let’s see some of the advantages of becoming a successful online personal trainer- Help more people Have… Continue Reading →

The NO B.S Guide to Pre and Post Workout Nutrition

As I always say Fitness is 70% Nutrition and 30% Exercise. Once you get your diet right, the results of your hard work during your workouts will be visible easily. While there are so many other blogs and guides out… Continue Reading →

5 Killer Core Exercises Better than Crunches

When it comes to core exercises, to crunch or not to crunch is one of the biggest questions. Since my childhood days from martial arts classes, I came across so many people and papers stating that crunches are a must… Continue Reading →

Top 10 Super Effective Plank Variations for Beginners

What is the first thought that comes to your mind when I say Planks? I know I know…Boring and simple, right? NO, they’re not. In fact, Planks are one of the most important and effective exercises in building a strong… Continue Reading →

7 Killer Steps to Start a Successful Fitness Blog

Whether fitness is your passion  or profession, in today’s world having a blog is the first step towards establishing your online authority. Before you start your journey towards building a successful fitness blog, decide whether you are going to do… Continue Reading →

7 Best Ways to End Muscle Soreness

I just got back from the gym, and I can barely move! I’ve been pushing myself a bit harder lately, and I’m not used to being THIS sore… and I don’t think I’ve even been this sore since when I… Continue Reading →

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